Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- no activities
Overall
- Cycling: 666.10 miles
- Running: 168.90 miles
- Swimming: 26878.00 meters
- Cycling Trainer: 14:39:00
Events
Goals
- I am done for the year, will focus on training.
Gear
- Bike: Trek 2300 Set up as a tri bike
- Bike: Trek 1000 rebuilt
- Other: Nashbar trainer
October 17, 2006
Elliptical- Distance 2.50 miles
- Time 00:30:00
- Average Speed 5.00 mph
- Average Pace 12:00 min/mile
- Heart Rate Average 120.00 bpm
- Heart Rate Max 134.00 bpm
0 comments
This was done on the elliptical machine.
October 16, 2006
Rexius Loop- Distance 8.00 miles
- Time 01:20:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
- Heart Rate Average 139.00 bpm
- Heart Rate Max 146.00 bpm
0 comments
Nice and easy run. Weather was cool and I got to run in the rain for the first time this year.
October 13, 2006
Y bike trainer- Time 00:30:00
- Heart Rate Max 124.00 bpm
- Heart Rate Average 112.00 bpm
- Distance 7.40 miles
- Average Speed 14.80 mph
0 comments
Recovery ride after working on weights and abs.
October 12, 2006
Y Treadmill- Distance 4.70 miles
- Time 00:45:00
- Average Speed 6.27 mph
- Average Pace 9:34 min/mile
- Heart Rate Average 158.00 bpm
- Heart Rate Max 171.00 bpm
0 comments
This was an interval workout, using the incline on the treadmill.
October 12, 2006
Elliptical- Distance 2.50 miles
- Time 00:30:00
- Average Speed 5.00 mph
- Average Pace 12:00 min/mile
- Heart Rate Average 120.00 bpm
- Heart Rate Max 138.00 bpm
0 comments
Did my ab and weight workout. And then 30 minutes on the elliptical machine
