bcbeck's friends
November 19, 2008
Commute (roundtrip)- Distance 20.72 miles
- Time 01:11:16
- Max Speed 28.70 mph
- Average Speed 17.44 mph
- Average Pace 3:26 min/mile
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November 18, 2008
Commute (roundtrip)- Distance 20.72 miles
- Time 01:13:09
- Max Speed 28.00 mph
- Average Speed 17.00 mph
- Average Pace 3:31 min/mile
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November 17, 2008
Commute (roundtrip)- Distance 20.68 miles
- Time 01:16:41
- Max Speed 27.20 mph
- Average Speed 16.18 mph
- Average Pace 3:42 min/mile
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November 16, 2008
Roller
November 15, 2008
Mt.Hamilton- Distance 64.37 miles
- Time 04:50:12
- Max Speed 38.70 mph
- Average Speed 13.31 mph
- Elevation 6160.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 4:30 min/mile
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November 14, 2008
Commute (roundtrip)- Distance 20.84 miles
- Time 01:16:38
- Max Speed 28.30 mph
- Average Speed 16.32 mph
- Average Pace 3:40 min/mile
0 comments
November 13, 2008
Commute (roundtrip)- Distance 20.73 miles
- Time 01:11:54
- Max Speed 28.20 mph
- Average Speed 17.30 mph
- Average Pace 3:28 min/mile
0 comments
November 12, 2008
Commute (roundtrip)- Distance 20.94 miles
- Time 01:19:32
- Max Speed 28.20 mph
- Average Speed 15.80 mph
- Average Pace 3:47 min/mile
0 comments
November 11, 2008
Commute (roundtrip)- Distance 20.67 miles
- Time 01:13:02
- Max Speed 28.10 mph
- Average Speed 16.98 mph
- Average Pace 3:31 min/mile
0 comments
November 10, 2008
Commute (roundtrip)- Distance 20.66 miles
- Time 01:12:27
- Max Speed 28.70 mph
- Average Speed 17.11 mph
- Average Pace 3:30 min/mile
0 comments
