Ran again today at 5:30, yesterday was 5pm. Wasn't going to go, but kicked my butt to go. Warmed up 2 laps, stretched. Listened to random music, ran ok. Pretty slow, junior high or elementary school girl ran faster than me.

Inclusive of warm up, 2.5 miles. woot! Right shin felt a little odd, right knee also mildly buggy, but after the warm up it was aiite.

Ran for real the first time in a long time. Treadmill doesn't count. Warmed up two laps on the track, then ran 1.5 miles. Took a really long time. Listened to the Vine sermon by Pastor Bob as I ran.

Pruned translated from the original Greek actually means "cleansed". Lifting out of the dirt and mildew as in the vine analogy, and cleans us and lifts us up. :)