Activity Summary
This Week
- Running: 42.00 km
Last Week
- Running: 7.10 km
This Month
- Running: 98.80 km
Last Month
- Running: 74.56 km
- Cycling Trainer: 01:45:05
Overall
- Running: 386.81 km
- Cycling Trainer: 04:46:59
Events
Goals
- Porto Marathon
Gear
- Running Shoes: Asics Kayano
- Heart Rate Monitor: Polar RS200 SD puls- og afstandsmåler
- Other: Jeff Galloway: Marathon!
October 26, 2008
Oh boy, that was great :-)
October 21, 2008
October 18, 2008
- Distance 6.21 km
- Time 00:30:52
- Average Speed 12.07 kph
- Average Pace 4:58 min/km
- Heart Rate Average 161.00 bpm
- Heart Rate Max 172.00 bpm
0 comments
October 16, 2008
Slowing down to reach marathon pace
October 12, 2008
- Distance 9.11 km
- Time 00:42:00
- Average Speed 13.01 kph
- Average Pace 4:36 min/km
- Heart Rate Average 175.00 bpm
- Heart Rate Max 189.00 bpm
0 comments
