alexjr's avatar
Alex Robinson
Salt Lake City, UT
Registered on Feb 21, 2008
 

Activity Summary

This Week

  • Running: 4.00 miles

Last Week

  • Running: 2.50 miles

This Month

  • Running: 9.00 miles

Last Month

  • Running: 9.60 miles

Overall

  • Running: 18.60 miles
 
 
 
Running

March 19, 2008

Outdoor track Posted at 01:51 PM
  • Distance 2.00 miles
  • Time 00:35:00
  • Average Speed 3.43 mph
  • Average Pace 17:30 min/mile

Comments 0 comments

2x: Jog 100m sprint 200m
4x: Jog 100m sprint 100m
Rest.
2x: Stagger jogging and sprinting in between light poles (~30m)

Running

March 17, 2008

Outdoor track Posted at 02:04 PM
  • Distance 2.00 miles
  • Time 00:45:00
  • Average Speed 2.67 mph
  • Average Pace 22:30 min/mile

Comments 0 comments

2x: Jog 100m sprint 200m
4x: Jog 100m sprint 100m
Rest.
2x: Stagger jogging and sprinting in between light poles (~30m)

Running

March 11, 2008

Outside trail Posted at 05:43 PM
  • Distance 2.50 miles
  • Time 00:22:23
  • Average Speed 6.70 mph
  • Average Pace 8:57 min/mile

Comments 0 comments
Running

March 06, 2008

Outside trail Posted at 05:36 PM
  • Distance 2.50 miles
  • Time 00:23:23
  • Average Speed 6.41 mph
  • Average Pace 9:21 min/mile

Tags: cramping

Comments 0 comments

Sideache

Running

February 27, 2008

Posted at 09:17 PM
  • Distance 1.60 miles
  • Time 01:00:00
  • Average Speed 1.60 mph
  • Average Pace 37:29 min/mile

Comments 0 comments

Took a walk in the foothills around here.

Lots of deer poop.