adrian_trenholm has 21 activities tagged with Intervals
| Date | Distance | Time | Average Speed |
|---|---|---|---|
04/21/2007 |
26.63 miles | 01:29:40 | 17.82 mph |
|
04/24/2007 |
22.21 miles | 01:18:54 | 16.89 mph |
|
04/27/2007 |
23.79 miles | 01:22:32 | 17.29 mph |
|
05/01/2007 |
23.86 miles | 01:24:33 | 16.93 mph |
|
05/03/2007 |
26.36 miles | 01:35:27 | 16.57 mph |
|
05/08/2007 |
18.86 miles | 01:04:55 | 17.43 mph |
|
05/18/2007 |
26.00 miles | 01:37:00 | 16.08 mph |
|
05/22/2007 |
28.80 miles | 01:34:48 | 18.23 mph |
08/15/2007 |
12.00 miles | 00:45:00 | 16.00 mph |
|
08/20/2007 |
00:32:00 | ||
|
09/19/2007 |
01:00:00 | ||
|
11/13/2007 |
00:45:00 | ||
|
11/30/2007 |
00:50:00 | ||
|
12/03/2007 |
00:55:00 | ||
|
12/08/2007 |
01:00:00 | ||
|
03/05/2008 |
21.65 miles | 01:15:00 | 17.32 mph |
|
04/12/2008 |
11.70 miles | 00:41:22 | 16.97 mph |
|
04/15/2008 |
12.51 miles | 00:43:29 | 17.26 mph |
|
04/22/2008 |
13.68 miles | 00:47:20 | 17.34 mph |
|
05/03/2008 |
21.74 miles | 01:15:55 | 17.18 mph |
|
05/08/2008 |
15.87 miles | 00:55:23 | 17.19 mph |
| Totals | 305.66 miles | 22:53:18 | 17.12 mph |
