- Distance 14.00 miles
- Time 00:38:37
- Max Speed 29.20 mph
- Average Speed 21.75 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 166.00 bpm
- Average Pace 2:45 min/mile
- Average Cadence 92 rpm
- Resting Heart Rate 58.00 bpm
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May 08, 2008
Turbo trainer- Distance 15.87 miles
- Time 00:55:23
- Max Speed 27.20 mph
- Average Speed 17.19 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 91 rpm
- Resting Heart Rate 58.00 bpm
Power Intervals
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3 min warm up
2x3 @ 120 rpm, then 3 min @ 65 rpm (50x13), 3R
3x3; 2; 1; 30s power @ 95-100 rpm, 3R
6 min warm down, 177 --> 120 bpm
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