- Distance 21.39 miles
- Time 01:19:02
- Max Speed 28.80 mph
- Average Speed 16.24 mph
- Heart Rate Max 163.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 3:41 min/mile
- Average Cadence 84 rpm
- Resting Heart Rate 58.00 bpm
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- Distance 15.87 miles
- Time 00:55:23
- Max Speed 27.20 mph
- Average Speed 17.19 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 91 rpm
- Resting Heart Rate 58.00 bpm
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May 06, 2008
E34/14 Heffer Memorial 14 TT- Distance 14.00 miles
- Time 00:38:37
- Max Speed 29.20 mph
- Average Speed 21.75 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 166.00 bpm
- Average Pace 2:45 min/mile
- Average Cadence 92 rpm
- Resting Heart Rate 58.00 bpm
Five guys rode in Becontree strip tonight, plus Trevor from Basildon CC who went off first. I went second and caught him at the top of the "hill" on the first lap. I could see him, but I was mindful of Terry's advice, from our Sunday recce ride, to take it steady at the bottom of the hill and then kick at the top.
Again stayed at the top of threshold most of the way, dipping into power zones on the hill and the faster stretches.
Came 4th out of 6, but only 10 seconds behind Ian Damant, who was on a full TT machine, complete with silly hat, whereas I was on my road bike. Ian was impressed: he said that TT bars are worth a lot more than 10 seconds. Winners rode 36 something.
Terry came out to spectate.
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