- Distance 14.00 miles
- Time 00:38:37
- Max Speed 29.20 mph
- Average Speed 21.75 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 166.00 bpm
- Average Pace 2:45 min/mile
- Average Cadence 92 rpm
- Resting Heart Rate 58.00 bpm
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May 06, 2008
Becontree Wheelers club run- Distance 21.39 miles
- Time 01:19:02
- Max Speed 28.80 mph
- Average Speed 16.24 mph
- Heart Rate Max 163.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 3:41 min/mile
- Average Cadence 84 rpm
- Resting Heart Rate 58.00 bpm
Out to Heffer Memorial TT course and back.
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