- Distance 54.46 miles
- Time 03:18:57
- Max Speed 30.70 mph
- Average Speed 16.42 mph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 3:39 min/mile
- Average Cadence 85 rpm
- Resting Heart Rate 56.00 bpm
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- Distance 21.39 miles
- Time 01:19:02
- Max Speed 28.80 mph
- Average Speed 16.24 mph
- Heart Rate Max 163.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 3:41 min/mile
- Average Cadence 84 rpm
- Resting Heart Rate 58.00 bpm
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May 06, 2008
Soho Gym Waterloo- Time 01:00:00
Chest and back
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Dumbbell press 4x8 @ 20kg giant set* with
Dumbbell row 4x8 @ 20kg
Incline Dumbbell press 4x8 @ 20kg
Pull down 4x8 @ 45kg giant set with
Incline Dumbbell press 4x8 @ 16kg
Bent over row** 4x8 @ 45kg (skinny bar)
Assisted dips TE (20) @ 35kg giant set with
Assisted wide grip pull ups TE (7) @ 40kg
Assisted neutral grip pull ups TE (10) @ 40kg
Bench press TE (40) @ empty bar
* 1x15 warm up set @ 10kg
** 1x15 warm up set @ 20kg
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