- Distance 38.25 miles
- Time 02:24:59
- Max Speed 35.40 mph
- Average Speed 15.83 mph
- Heart Rate Max 164.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 3:47 min/mile
- Average Cadence 78 rpm
- Resting Heart Rate 58.00 bpm
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May 04, 2008
Becontree Wheelers club run- Distance 54.46 miles
- Time 03:18:57
- Max Speed 30.70 mph
- Average Speed 16.42 mph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 3:39 min/mile
- Average Cadence 85 rpm
- Resting Heart Rate 56.00 bpm
Long ride with Terry. Very sunny and warm. Recce'd the Heffer Memorial course, then down past Dunton, out to Billericay and home via Blackmore.
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