Running

June 24, 2008

Training ride - Maumelle
  • Distance 3.19 miles
  • Time 00:37:23
  • Average Speed 5.12 mph
  • Average Pace 11:43 min/mile

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Cycling

July 25, 2008

Burns Park - BSA trails Posted at 01:56 PM
  • Distance 10.70 miles
  • Time 01:00:00
  • Average Speed 10.70 mph
  • Average Pace 5:36 min/mile

Mtn bike from BDB to BSA trails at Burns Park & back

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