Cliff L
Maumelle, AR
Registered on Apr 28, 2008
 

Activity Summary

This Week

  • no activities

Last Week

  • Cycling: 77.30 miles

This Month

  • Cycling: 77.30 miles

Last Month

  • Running: 3.45 miles

Overall

  • Cycling: 570.51 miles
  • Running: 11.57 miles
 
 
 
Cycling

September 27, 2008

BDB 100 Posted at 12:12 PM
  • Distance 64.00 miles
  • Time 05:18:04
  • Average Speed 12.07 mph
  • Average Pace 4:58 min/mile

Comments 0 comments

Last minute malfunction caused me to use daughter's Trek hybrid - bonked out after 64 miles.

Cycling

September 22, 2008

Training ride - Maumelle Posted at 12:03 PM
  • Distance 13.30 miles
  • Time 00:52:19
  • Average Speed 15.25 mph
  • Average Pace 3:56 min/mile

Comments 0 comments
Running

August 07, 2008

Training ride - Maumelle Posted at 01:53 PM
  • Distance 3.45 miles
  • Time 00:41:23
  • Average Speed 5.00 mph
  • Average Pace 11:59 min/mile

Comments 0 comments

Jog/walk around neighborhood with dog

Cycling

July 25, 2008

Burns Park - BSA trails Posted at 01:56 PM
  • Distance 10.70 miles
  • Time 01:00:00
  • Average Speed 10.70 mph
  • Average Pace 5:36 min/mile

Comments 0 comments

Mtn bike from BDB to BSA trails at Burns Park & back

Running

June 24, 2008

Training ride - Maumelle Posted at 12:23 AM
  • Distance 3.19 miles
  • Time 00:37:23
  • Average Speed 5.12 mph
  • Average Pace 11:43 min/mile

Comments 0 comments

Jog/walk around neighborhood w/dog