New London, CT
Registered on Sep 28, 2006
Activity Summary
This Week
- Cycling: 9.65 miles
Last Week
- Cycling: 18.90 miles
This Month
- Cycling: 9.65 miles
Last Month
- Cycling: 55.10 miles
- Running: 4.51 miles
Overall
- Cycling: 486.57 miles
- Running: 382.72 miles
- Cycling Trainer: 01:02:08
Events
Goals
Gear
- Other: SmartWool Socks
- Running Shoes: Brooks Adrenaline GTS-5: S-257
- Other: U.S. Coast Guard Issued Running Shorts
- GPS: Magellan eXplorist 400
- Running Shoes: Brooks Adrenaline GTS-7: S-257
- GPS: Garmin Forerunner 305
- Running Shoes: Asics GT-2130 Electric Blue
October 02, 2008
USCGC Midgett (WHEC-726)- Distance 9.65 miles
- Time 00:30:00
- Average Speed 19.30 mph
- Elevation 0.00 feet
- Average Pace 3:06 min/mile
0 comments
Participated in BECCE's today (will define in an email at a later date) and passed, which was nice. Stood watch during the afternoon and went and worked out afterwards. Did the rower for 2000m as well. Finished the 2K in 7:48. It's just passed midnight and I've got more manuals to read and study, so off I go...
September 27, 2008
USCGC Midgett (WHEC-726)- Distance 8.60 miles
- Time 00:30:00
- Average Speed 17.20 mph
- Elevation 0.00 feet
- Heart Rate Average 160.00 bpm
- Average Pace 3:29 min/mile
2 comments
September 26, 2008
USCGC Midgett (WHEC-726)- Distance 10.30 miles
- Time 00:35:00
- Average Speed 17.66 mph
- Elevation 0.00 feet
- Heart Rate Max 186.00 bpm
- Average Pace 3:23 min/mile
0 comments
September 19, 2008
USCGC Midgett (WHEC-726)- Distance 1.50 miles
- Time 00:13:00
- Average Speed 6.92 mph
- Average Pace 8:40 min/mile
- Elevation 200.00 feet
1 comment
Just a warm-up run. I did the cycling machine for my workout this morning. Never have really done that before. That sucker will wear you out pretty easily.
September 14, 2008
USCGC Midgett (WHEC-726)- Distance 25.19 miles
- Time 01:10:00
- Average Speed 21.59 mph
- Elevation 0.00 feet
- Average Pace 2:46 min/mile
1 comment
Read the third quarter of the May 2008 Runner's World Magazine. The "Wonder Women" part and the Kenya story. Good reading, kept my mind off the work. Late night ride on the cycle machine. Couldn't sleep.
