St. Paul, MN
Registered on Apr 09, 2008
Activity Summary
This Week
- Cycling Trainer: 01:55:00
Last Week
- no activities
This Month
- Cycling: 11.00 miles
- Running: 0.56 miles
- Swimming: 1000.00 meters
- Cycling Trainer: 07:00:00
Last Month
- Cycling: 13.12 miles
- Running: 21.22 miles
- Swimming: 2400.00 meters
- Cycling Trainer: 12:45:00
Overall
- Cycling: 144.83 miles
- Running: 63.12 miles
- Swimming: 6000.00 meters
- Cycling Trainer: 36:00:00
Events
Goals
- Belly fat loss
- Increased muscle strength and sculpting
- Decrease body fat percentage (not weight necessarily, but weight too)
- Endurance cardio is not good for everyone (I'm not supposed to run anymore), so I am focusing on walking and "stop & go" activities, intense weight trainings, wind sprints, etc.
- Increased flexibility
August 28, 2008
Abs
August 28, 2008
Weight Training (Michael Geary routine)
August 26, 2008
Weight Training (Michael Geary routine)
August 25, 2008
Dance
