Activity Summary
This Week
- Running: 17.00 miles
Last Week
- Running: 34.75 miles
This Month
- Running: 30.00 miles
Last Month
- Running: 37.25 miles
Overall
- Running: 231.15 miles
March 07, 2008
Flat FourEasy run to get ready for the 30K!
March 06, 2008
Ran by myself due to lunch meetings. Took it moderately easy but the weather was beautiful so I probably should have gone slower. Also too many people to impress running in Alton Baker!
March 04, 2008
South Eugene TrackDid 6x800m repeats with Tom. Went well, nothing too exciting. Felt pretty solid, slightly fatigued from Saturday. Had some nasty wind towards the end but were still progressively faster.
Splits:
2:58
2:56
2:56
2:54
2:52
2:50
March 03, 2008
Flat fiveTook it easy to moderate until the hills, then i got competitve and ran a little harder than I probably should but oh well. Felt good, weather was just right.
March 01, 2008
Very good long/fast run. Tom and I were clicking off miles faster and faster. Our last 2 miles averaged 6:50, phew!
