Easy run to get ready for the 30K!

Ran by myself due to lunch meetings. Took it moderately easy but the weather was beautiful so I probably should have gone slower. Also too many people to impress running in Alton Baker!

Did 6x800m repeats with Tom. Went well, nothing too exciting. Felt pretty solid, slightly fatigued from Saturday. Had some nasty wind towards the end but were still progressively faster.

Splits:
2:58
2:56
2:56
2:54
2:52
2:50

Took it easy to moderate until the hills, then i got competitve and ran a little harder than I probably should but oh well. Felt good, weather was just right.

Very good long/fast run. Tom and I were clicking off miles faster and faster. Our last 2 miles averaged 6:50, phew!