- Distance 11.93 miles
- Time 00:45:35
- Max Speed 41.00 mph
- Average Speed 15.70 mph
- Elevation 1081.00 feet
- Average Pace 3:49 min/mile
2 comments
- Distance 104.03 miles
- Time 05:59:14
- Max Speed 37.10 mph
- Average Speed 17.38 mph
- Elevation 4384.00 feet
- Average Pace 3:27 min/mile
3 comments
July 15, 2006
- Distance 98.78 miles
- Time 05:43:11
- Max Speed 36.20 mph
- Average Speed 17.27 mph
- Elevation 3403.00 feet
- Average Pace 3:28 min/mile
Seattle to portand day 1.... Check day two for a full summary
I think the elevation is about a thousand feet too much. If training center gets a different reading, I'll use that.
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