- Distance 64.96 miles
- Time 03:57:53
- Max Speed 47.30 mph
- Average Speed 16.38 mph
- Elevation 2986.00 feet
- Average Pace 3:39 min/mile
4 comments
- Distance 98.78 miles
- Time 05:43:11
- Max Speed 36.20 mph
- Average Speed 17.27 mph
- Elevation 3403.00 feet
- Average Pace 3:28 min/mile
0 comments
July 12, 2006
- Distance 11.93 miles
- Time 00:45:35
- Max Speed 41.00 mph
- Average Speed 15.70 mph
- Elevation 1081.00 feet
- Average Pace 3:49 min/mile
Its amazing what a few days off the bike will do... Went out for a quick one to see how I felt before STP this weekend. I honestly feel stronger than at anytime this year. Even did a few tougher climbs and felt like I just flew up them with hardly a change in my heartrate.
Now I get to go clean up the bike...lube the chain, and get it ready to travel. Here comes the pain. :)
Comments
Seattle is trembling in anticipation and fear of your arrival.
Yeah. I feel like I've been dealt a good hand this week. We'll see what the dealer shows on Saturday and if I have enough chips to see him fold.
Add Comment