- Distance 34.44 miles
- Time 01:59:10
- Max Speed 45.40 mph
- Average Speed 17.34 mph
- Elevation 1567.00 feet
- Average Pace 3:27 min/mile
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- Distance 11.93 miles
- Time 00:45:35
- Max Speed 41.00 mph
- Average Speed 15.70 mph
- Elevation 1081.00 feet
- Average Pace 3:49 min/mile
2 comments
July 08, 2006
- Distance 64.96 miles
- Time 03:57:53
- Max Speed 47.30 mph
- Average Speed 16.38 mph
- Elevation 2986.00 feet
- Average Pace 3:39 min/mile
Ride started well out of Tualatin.. Headed out to forest grove and back basically though we made a loop.. Ate the wrong stuff...didn't hydrate well...the second half of the ride was miserable.
Now its time to rest and recover before STP. Might do a light spin on like wednesday, but I can tell I have gone too hard this last week or two, my legs are toast. And I am going to need them to stay on the wheel of the KAM!
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Nice, man! Looks like y'all had a decent ride. Yes. STP here we come. I know what you mean. My book says "Ride hard, rest lots this coming week." I opt for rest lots. Been riding too hard as it is. Whew!
Don't worry Tom, if you need to throw up after STP, I'll be sure there is plenty of vodka available for you.
haha, I got my name in all capital letters, hooray, that means I have to pull you very well, but you don't get to sit on a pillow, and I'm not feeding you grapes.
You can you feed me grapes though, right?
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