- Distance 72.33 miles
- Time 04:16:00
- Max Speed 41.20 mph
- Average Speed 16.95 mph
- Elevation 5320.00 feet
- Average Pace 3:32 min/mile
4 comments
- Distance 9.37 miles
- Time 00:28:00
- Max Speed 28.40 mph
- Average Speed 20.08 mph
- Elevation 165.00 feet
- Average Pace 2:59 min/mile
5 comments
May 16, 2006
- Distance 15.35 miles
- Time 01:05:00
- Max Speed 39.70 mph
- Average Speed 14.17 mph
- Elevation 1772.00 feet
- Average Pace 4:14 min/mile
http://trail.motionbased.com/trail/episode/view...
Nothing special.... though I tried to keep the pace high the whole time. Living here with allergies right now sucks.
Rode the heavy bike... I need to lose weight.
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