• Distance 72.33 miles
  • Time 04:16:00
  • Max Speed 41.20 mph
  • Average Speed 16.95 mph
  • Elevation 5320.00 feet
  • Average Pace 3:32 min/mile

Tags: Bikeforums.net

Comments 4 comments
Cycling

May 16, 2006

Posted at 08:36 PM
  • Distance 15.35 miles
  • Time 01:05:00
  • Max Speed 39.70 mph
  • Average Speed 14.17 mph
  • Elevation 1772.00 feet
  • Average Pace 4:14 min/mile

Tags: Hill Training

http://trail.motionbased.com/trail/episode/view...

Nothing special.... though I tried to keep the pace high the whole time. Living here with allergies right now sucks.

Rode the heavy bike... I need to lose weight.

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