- Distance 96.90 miles
- Time 06:12:45
- Max Speed 45.70 mph
- Average Speed 15.60 mph
- Elevation 7351.00 feet
- Average Pace 3:50 min/mile
- Distance 3.58 miles
- Time 00:13:57
- Max Speed 36.40 mph
- Average Speed 15.40 mph
- Elevation 70.00 feet
- Average Pace 3:53 min/mile
June 29, 2006
- Distance 33.01 miles
- Time 01:42:27
- Max Speed 33.70 mph
- Average Speed 19.33 mph
- Elevation 1172.00 feet
- Average Pace 3:06 min/mile
Tuesday night group ride. Business as usual... Took awhile to get warmed up, I could still feel barlow trail in my legs...then I warmed up, and exploded up hills like a missle. All systems are go for launch.

Comments
Indeed. Nice pace. BAM!
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