http://trail.motionbased.com/trail/episode/view...

Tuesday night group ride with scotts, started out really feeling my legs from sunday's ride... lactic acid hell.. Finally got warmed up, and made the mistake of following a few guys who decided to take an alternate route. Turned around and had to chase the group for the next 2-3 miles. Luckily there was a strong rider who let me ride his wheel for a while, but he finally dropped me. My trek has 180mm cranks on it...which are too long. :) I finally caught up to the group after taking some risks on a long decent (Salvodeli eat your heart out). Took some nice strong pulls a little later in the ride to the finish. I am done until friday, gonna rest up and eat and hydrate well the next couple days.

Plan is 60-80 friday, then monster cookie sunday. Boo yah