• Distance 23.90 miles
  • Time 01:18:00
  • Max Speed 41.60 mph
  • Average Speed 18.38 mph
  • Elevation 837.00 feet
  • Heart Rate Max 196.00 bpm
  • Heart Rate Average 156.00 bpm

Tags: scotts

Comments 4 comments
Cycling

April 22, 2006

Posted at 06:59 PM
  • Distance 14.00 miles
  • Time 01:02:00
  • Max Speed 55.80 mph
  • Average Speed 13.55 mph
  • Elevation 1859.00 feet

Tags: Hill Training

http://trail.motionbased.com/trail/episode/view...

It was too nice out not to ride today....wanted to get the blood moving in my legs...

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