• Time 00:45:00
  • Heart Rate Max 188.00 bpm
  • Heart Rate Average 157.00 bpm

Tags: trainer

Comments 7 comments
Cycling

April 18, 2006

Posted at 08:14 PM
  • Distance 26.91 miles
  • Time 01:21:00
  • Max Speed 32.30 mph
  • Average Speed 19.93 mph
  • Elevation 441.00 feet

Tags: scotts

http://trail.motionbased.com/trail/episode/view...

Tuesday night group ride from Scotts cycles in salem. Went with the fast group, once we got out of town, it was a total hammerfest. Didn't wear the HRM, but my avg had to be up there...big ring the whole time, probably didn't get out of my four hardest gears the whole time. Awesome. :)

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