- Distance 23.90 miles
- Time 01:18:00
- Max Speed 41.60 mph
- Average Speed 18.38 mph
- Elevation 837.00 feet
- Heart Rate Max 196.00 bpm
- Heart Rate Average 156.00 bpm
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April 18, 2006
- Distance 26.91 miles
- Time 01:21:00
- Max Speed 32.30 mph
- Average Speed 19.93 mph
- Elevation 441.00 feet
http://trail.motionbased.com/trail/episode/view...
Tuesday night group ride from Scotts cycles in salem. Went with the fast group, once we got out of town, it was a total hammerfest. Didn't wear the HRM, but my avg had to be up there...big ring the whole time, probably didn't get out of my four hardest gears the whole time. Awesome. :)
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