- Distance 95.47 miles
- Time 04:53:51
- Max Speed 45.80 mph
- Average Speed 19.49 mph
- Elevation 3401.00 feet
- Average Pace 3:04 min/mile
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- Distance 36.86 miles
- Time 01:59:40
- Max Speed 38.60 mph
- Average Speed 18.48 mph
- Elevation 1673.00 feet
- Heart Rate Max 192.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:14 min/mile
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June 06, 2006
- Distance 40.47 miles
- Time 02:00:06
- Max Speed 36.10 mph
- Average Speed 20.22 mph
- Elevation 780.00 feet
- Heart Rate Max 194.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 2:58 min/mile
http://trail.motionbased.com/trail/episode/view...
Tuesday night power hour from Scotts cycles. Whoa baby... Its getting faster every week... The group does have some fast racers in it that really push the pace. I'm hoping it helps me speed up my recovery time between efforts. In order to race I'll have to be able to handle acceleration after acceleration and not blow up. In order to rain pain upon the peleton...of course.
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Looks like power hourS to me!
And christ, 20mph avg over 2 hours? that seems sort of badass to me. You've been holding out on me.
Okay..it was power hours..heh... And yeah..it was crazy fast tonight. Thats including a fair amount of stopping and regrouping.
Nice speed! When's your first race? :)
Don't tell kam.. She just wants to sign up and make you a widow on your first race..
Monday the 26th....but thats also the day after barlow trail...so we'll see. They do a beginners series at PIR, gonna try my luck...hopefully I won't crash. Maybe I can even make a widow or two.
you WILL make widows. i can see it now.
Ah yes... even if I come in second to last, I'll do my best to destroy the guy behind me. :)
on that note. on the final sprint and you know you're in back anyways, but you haven't fallen off; watch out for hacks at the finish line slowing. bastards who are in the damn way when you're still trying to finish strong. i've almost taken a few people out that way; and not in a good way.
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