- Distance 25.53 miles
- Time 01:40:00
- Max Speed 39.60 mph
- Average Speed 15.32 mph
- Elevation 1635.00 feet
2 comments
- Distance 26.91 miles
- Time 01:21:00
- Max Speed 32.30 mph
- Average Speed 19.93 mph
- Elevation 441.00 feet
0 comments
April 16, 2006
- Time 00:45:00
- Heart Rate Max 188.00 bpm
- Heart Rate Average 157.00 bpm
Spinervals 3.0 'Suffer-o-rama' ...and boy did I ever.
Comments
What did you watch this time, to make you suffer so?
"Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power sprints and highly anaerobic sets. Brutal, but soooo effective!
Length: 45 minutes
Difficulty level: 9.3 "
Linkage:
http://www.worldcycling.com/merchant.mvc?Screen...
If I ever meet coach Troy, I'm gonna kick him in the nuuuuuuuuuuuuts.
i will attest that these videos make you WORK!!! good job!
Yikes! Sounds hard! I bet he doesn't get perky like Jen, who teaches my spin class. She seems so damn happy when she's making me suffer. She's also taken to getting off her bike and increasing the tension on our bikes! Maybe her and Troy should hang out!
Yeah... he's a bastard. Theres one video where you are going 100%, and you actually get off your bike and start doing squats...hahaha.. I don't like that one.
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