• Distance 30.68 miles
  • Time 02:12:00
  • Max Speed 41.00 mph
  • Average Speed 13.95 mph
  • Elevation 2778.00 feet

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Cycling

April 03, 2006

Posted at 09:33 PM
  • Distance 11.32 miles
  • Time 00:47:00
  • Max Speed 42.70 mph
  • Average Speed 14.45 mph
  • Elevation 1314.00 feet
  • Heart Rate Max 189.00 bpm
  • Heart Rate Average 159.00 bpm

Tags: Hill Training

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