Did a 35-mins easy run through the FW area - Greystone, FW Blvd and back from Spicewoods Springs.

Had fun - cuz of the new running playlist on the iPod :)

Did the workout on the Murchison Middle School Tracks and not with the Rogue group.

Ran to the tracks from home (little under 0.5mi) Did drills and ran 5x1000. Ran back home.

Sayali did a 2-mi easy run

The dreaded RUN FROM HELL was this week!

Started at 6:45 from RunTex Riverside with 3 other Asha runners.

Ran from Townlake trail past Zilker Park and on to Stratford, where all the 'fun' began.
After running up about 12 or so hills and running down 6 or 7, Stratford turned on to Redbud for a continuous half a mile or so of 30 degree gradient!
Was nice after making it over the hump as we got two slopes to run down till the tunraround point.

Return was pretty much a climb down and made excellent time on the way back! The run could have been over in UNDER 2 hours had it not been for an added jog accross the MoPac bridge.

Excellent route! My BEST run so far -to top the previous best run .. er whichever that was :))

Easy run with Sayali with some hill-climbing at the end.

Missed the Quality workout this week due to heavy load at work and the only day left was Friday!! :((

Ran 2 miles easy with Sayali and made few rounds up and down the hill to warm up for the RUN FROM HELL that was coming up the next day!

First 10-miler!
Started at the corner of 35th and Shoal Creek and ran north on Shoal Creek all the way upto U.S Hwy 183 and then back the same way.

Begining the run earlier (6:30) am helped a great deal.

Fairly easy, flat run. Had nice weather early in the morning. Winds through the pretty Shoal Creek neighbourhood for majority of the 5 miles.
Quite boring beyond Anderson Lane.

Had a decent recovery after couple hours sleep.