Running

July 23, 2006

Treadmill
  • Distance 2.85 miles
  • Time 00:38:00
  • Average Speed 4.50 mph
  • Average Pace 13:19 min/mile

Tags: treadmill, gym, running

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Running

July 26, 2006

Treadmill Posted at 09:07 PM
  • Distance 2.61 miles
  • Time 00:40:00
  • Average Speed 3.92 mph
  • Average Pace 15:19 min/mile

Tags: gym, running, treadmill

Took it easy on the knees today, used the incline feature for some tread-climbing.

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