August 30, 2006
- Distance 3.00 miles
- Time 00:40:00
- Average Speed 4.50 mph
- Average Pace 13:20 min/mile
5 minute fitness test on stationary bike, level 7: average
5 minute fitness test on stationary bike, level 8: average
5 minute fitness test on stationary bike, level 5: average
Then moved to an elliptical machine, did 20 minutes on that.
Then moved to a treadmill and did 5 minutes at 4.0mph. It was on fitness test mode. I got average again.
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