Running

August 16, 2006

Treadmill
  • Distance 3.00 miles
  • Time 00:37:35
  • Average Speed 4.79 mph
  • Average Pace 12:31 min/mile

Tags: running, treadmill, gym

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Cycling

August 21, 2006

Treadmill Posted at 10:39 PM
  • Distance 4.00 miles
  • Time 00:15:00
  • Average Speed 16.00 mph
  • Average Pace 3:45 min/mile

Tags: running, biking, treadmill, gym

Also ran 1.0 mile, and used the elliptical for 2.0 miles.

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