SusanS's friends
July 04, 2008
Downtown Bridges- Distance 19.64 miles
- Time 01:21:36
- Max Speed 28.00 mph
- Average Speed 14.44 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 4:09 min/mile
- Resting Heart Rate 72.00 bpm
0 comments
Biked to downtown Portland, and then to the gym for my upper-body workout.
July 01, 2008
River Forest Loop- Distance 2.94 miles
- Time 00:28:48
- Average Speed 6.12 mph
- Average Pace 9:47 min/mile
- Heart Rate Average 173.00 bpm
- Heart Rate Max 185.00 bpm
- Resting Heart Rate 72.00 bpm
1 comment
Okay. Lessons learned: 1. Get a good night's rest before running. 2. Take care of bodily functions before running. 3. You can't just roll out of bed and go running the way you can lift weights.
This was an uncomfortable run from start to finish. I should have allowed myself to wake up first...
June 30, 2008
Nelson's Nautilus- Distance 5.32 miles
- Time 00:23:09
- Max Speed 31.10 mph
- Average Speed 13.79 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 4:21 min/mile
- Resting Heart Rate 72.00 bpm
0 comments
June 28, 2008
Tryon Creek- Distance 14.06 miles
- Time 03:04:48
- Average Speed 4.56 mph
- Average Pace 13:08 min/mile
- Heart Rate Average 163.00 bpm
- Heart Rate Max 182.00 bpm
- Resting Heart Rate 72.00 bpm
0 comments
hilly route. inside of right calf sore. ice bath helps.
June 26, 2008
Grade school track- Distance 4.00 miles
- Time 00:36:29
- Average Speed 6.58 mph
- Average Pace 9:07 min/mile
- Heart Rate Average 178.00 bpm
- Heart Rate Max 191.00 bpm
- Resting Heart Rate 72.00 bpm
0 comments
June 25, 2008
Nelson's Nautilus
June 21, 2008
Trader Joe's- Distance 13.16 miles
- Time 01:03:26
- Max Speed 22.20 mph
- Average Speed 12.45 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 4:49 min/mile
- Resting Heart Rate 72.00 bpm
0 comments
Biked home by way of Eastmoreland Garage Sale. Thought I wasn't going to make it up the hill, but I did. Rock on.
June 21, 2008
Springwater Corridor- Distance 12.69 miles
- Time 02:53:23
- Average Speed 4.39 mph
- Average Pace 13:39 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 173.00 bpm
- Resting Heart Rate 72.00 bpm
0 comments
Started at Fit Right NW and ran along waterfront to Springwater Trail. Turned around at Oaks Park. First run back after a month off. Mentally and aerobically, I was fine, but my legs were jelly after just eight miles. I hung on for about 10-1/2 miles, but had to walk the last couple for fear of injuring myself again.
June 21, 2008
Fit Right NW- Distance 11.69 miles
- Time 00:47:38
- Max Speed 31.90 mph
- Average Speed 14.72 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 4:04 min/mile
- Resting Heart Rate 72.00 bpm
0 comments
biked to marathon training
June 20, 2008
Nelson's Nautilus- Distance 5.27 miles
- Time 00:23:56
- Max Speed 31.10 mph
- Average Speed 13.21 mph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 4:32 min/mile
- Resting Heart Rate 72.00 bpm
0 comments
Bike to the gym and back.
