- Distance 2.94 miles
- Time 00:28:48
- Average Speed 6.12 mph
- Average Pace 9:47 min/mile
- Heart Rate Average 173.00 bpm
- Heart Rate Max 185.00 bpm
- Resting Heart Rate 72.00 bpm
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- Distance 15.38 miles
- Time 03:22:32
- Average Speed 4.56 mph
- Average Pace 13:10 min/mile
- Heart Rate Average 149.00 bpm
- Heart Rate Max 166.00 bpm
- Resting Heart Rate 68.00 bpm
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July 04, 2008
Downtown Bridges- Distance 19.64 miles
- Time 01:21:36
- Max Speed 28.00 mph
- Average Speed 14.44 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 4:09 min/mile
- Resting Heart Rate 72.00 bpm
Biked to downtown Portland, and then to the gym for my upper-body workout.
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