- Distance 13.16 miles
- Time 01:03:26
- Max Speed 22.20 mph
- Average Speed 12.45 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 4:49 min/mile
- Resting Heart Rate 72.00 bpm
Tags: biking, Fit Right NW, woodstock
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- Distance 4.00 miles
- Time 00:36:29
- Average Speed 6.58 mph
- Average Pace 9:07 min/mile
- Heart Rate Average 178.00 bpm
- Heart Rate Max 191.00 bpm
- Resting Heart Rate 72.00 bpm
Tags: running
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- Distance 5.32 miles
- Time 00:23:54
- Average Speed 13.36 mph
- Average Pace 4:29 min/mile
Tags: biking
Comments
Where is the mid week run? Are the legs bothering you again or like Mac have you decided to stop posting your workouts?
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