- Distance 12.69 miles
- Time 02:53:23
- Average Speed 4.39 mph
- Average Pace 13:39 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 173.00 bpm
- Resting Heart Rate 72.00 bpm
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June 21, 2008
Trader Joe's- Distance 13.16 miles
- Time 01:03:26
- Max Speed 22.20 mph
- Average Speed 12.45 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 4:49 min/mile
- Resting Heart Rate 72.00 bpm
Biked home by way of Eastmoreland Garage Sale. Thought I wasn't going to make it up the hill, but I did. Rock on.
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