- Distance 11.69 miles
- Time 00:47:38
- Max Speed 31.90 mph
- Average Speed 14.72 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 4:04 min/mile
- Resting Heart Rate 72.00 bpm
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- Distance 13.16 miles
- Time 01:03:26
- Max Speed 22.20 mph
- Average Speed 12.45 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 4:49 min/mile
- Resting Heart Rate 72.00 bpm
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June 21, 2008
Springwater Corridor- Distance 12.69 miles
- Time 02:53:23
- Average Speed 4.39 mph
- Average Pace 13:39 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 173.00 bpm
- Resting Heart Rate 72.00 bpm
Started at Fit Right NW and ran along waterfront to Springwater Trail. Turned around at Oaks Park. First run back after a month off. Mentally and aerobically, I was fine, but my legs were jelly after just eight miles. I hung on for about 10-1/2 miles, but had to walk the last couple for fear of injuring myself again.
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