- Distance 17.40 miles
- Time 01:16:05
- Max Speed 30.40 mph
- Average Speed 13.72 mph
- Heart Rate Max 188.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 4:22 min/mile
- Resting Heart Rate 72.00 bpm
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- Distance 11.69 miles
- Time 00:47:38
- Max Speed 31.90 mph
- Average Speed 14.72 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 4:04 min/mile
- Resting Heart Rate 72.00 bpm
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June 20, 2008
Nelson's Nautilus- Distance 5.27 miles
- Time 00:23:56
- Max Speed 31.10 mph
- Average Speed 13.21 mph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 4:32 min/mile
- Resting Heart Rate 72.00 bpm
Bike to the gym and back.
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