- Distance 3.00 miles
- Time 00:36:26
- Average Speed 4.94 mph
- Average Pace 12:08 min/mile
- Heart Rate Average 156.00 bpm
- Heart Rate Max 173.00 bpm
- Resting Heart Rate 72.00 bpm
1 comment
- Distance 5.27 miles
- Time 00:23:56
- Max Speed 31.10 mph
- Average Speed 13.21 mph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 4:32 min/mile
- Resting Heart Rate 72.00 bpm
0 comments
June 19, 2008
Springwater Corridor- Distance 17.40 miles
- Time 01:16:05
- Max Speed 30.40 mph
- Average Speed 13.72 mph
- Heart Rate Max 188.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 4:22 min/mile
- Resting Heart Rate 72.00 bpm
Just a fun ride in place of a run. I'm not supposed to run more than 16 miles this week. Pam says I should only run 10 on Saturday, but I want to keep the 13 mile option open. Thus, biking instead of running today. Besides, I really have to start building my miles.
Add Comment