• Distance 49.94 miles
  • Time 03:32:07
  • Max Speed 40.30 mph
  • Average Speed 14.13 mph
  • Average Pace 4:14 min/mile

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Running

May 05, 2008

Outdoor track Posted at 12:05 AM
  • Distance 2.00 miles

running/jogging 1st 1 1/2 miles, mostly jogging and some walking last 1/2 mile (about 3/4 jog, 1/4 walk)

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