Activity Summary
This Week
- no activities
Last Week
- Cycling: 78.95 miles
- Running: 5.70 miles
This Month
- Cycling: 78.95 miles
- Running: 5.70 miles
Last Month
- Cycling: 105.04 miles
- Running: 3.00 miles
Overall
- Cycling: 216.99 miles
- Running: 8.70 miles
Events
- about 1 hour ago
2 
2 - in 14 days 1 0
- in 28 days 3 1
- in about 1 month 3 1
- in 2 months 1 0
- in 2 months 1 0
- in 3 months 5 2
Goals
May 10, 2008
- Distance 29.01 miles
- Time 02:18:28
- Max Speed 31.10 mph
- Average Speed 12.57 mph
- Average Pace 4:46 min/mile
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Between Forest Grove and Gresham
May 09, 2008
indoor track
May 07, 2008
indoor track
May 05, 2008
Outdoor trackrunning/jogging 1st 1 1/2 miles, mostly jogging and some walking last 1/2 mile (about 3/4 jog, 1/4 walk)
May 04, 2008
Hamm Rd- Distance 49.94 miles
- Time 03:32:07
- Max Speed 40.30 mph
- Average Speed 14.13 mph
- Average Pace 4:14 min/mile
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Added: A visit to the Cloverdale Chapel for their Pre-Mother's Day sale. Then we went North to Mt. Pisgah then over 30th to home.
Again, a gorgeous day!
