Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- no activities
Overall
- Cycling: 1667.50 miles
- Running: 379.35 miles
- Swimming: 158600.00 meters
- Cycling Trainer: 13:37:00
Events
Goals
- stay in shape over the winter swimming and lifting
- compete in an Ironman
- sign up for the Ford Ironman 70.3 by December 15th (done)
- earn enough $$$ to buy a CycleOps Fluid Trainer
- get into gym at least 3 times a week
- maintain positive attitude and to fight the rough times
- get back to going doubles three times a week and getting in at least 15 hrs a week
Gear
- Bike: 2006 Specialized Allez Comp
- Running Shoes: Brooks Adrenaline Shoes
- Bike: Specialized Pro Jersey
- Heart Rate Monitor: Polar Heart Rate Monitor/Speedometer
- Other: TYR Triathlon shorts
- Bike: Profile Design Carbon Styrke Aerobars
- Bike: Forte Triathlon Shoes
- Other: Quintana Roo Ultrafull Wetsuit
February 05, 2007
simpkins to home ...
February 05, 2007
- Distance 6.00 miles
- Time 00:19:15
- Max Speed 38.60 mph
- Average Speed 18.70 mph
- Average Pace 3:12 min/mile
0 comments
UCSC to simpkins ...
February 05, 2007
- Distance 3.80 miles
- Time 00:18:12
- Max Speed 20.40 mph
- Average Speed 12.53 mph
- Average Pace 4:47 min/mile
0 comments
home to UCSC ...
wow .... where did that come from ....
there's juice in these legs!!!
February 05, 2007
[2x]
4 laps - long route with fartlek
25 pushups
5 mins stretching
February 01, 2007
[3x]
1 lap distance per kick
2 laps build
25 pushups
5 mins stretching
