Joe Clark
Coburg, OR
Registered on Jul 03, 2006
Coburg, OR
Registered on Jul 03, 2006
Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- no activities
Overall
- Running: 116.50 miles
Events
Goals
- 40:00 10K
- get back under 3:00 for the marathon
- 3:15 Eugene Marathon
Gear
February 11, 2007
McKenzie Viewgood long steady run despite tired legs from snowboarding, and sore ribs from snowboard/tree collision. 7:50s until last 2 miles.
February 10, 2007
Coburg downtowneasy to loosen legs from yesterdays snowboarding and 4 hard miles at elevation in Bend.
February 09, 2007
Summit H.S.- Distance 4.00 miles
- Time 00:30:00
- Average Speed 8.00 mph
- Average Pace 7:30 min/mile
- Elevation 4000.00 feet
0 comments
after a hard day of snowboarding, including a rib bruising collision with a tree, I just went out to loosen the legs. The fresh air felt great, and I just kept picking up the pace. Started off a 8:00 pace and finished at 7:00.
February 08, 2007
Cape Hatterasloosen legs from yesterdays 12 miler- felt surprisingly good.
February 07, 2007
RG-River PathRG - Cresent - River bikepath (2 miles) - 4miles along river to Valley River bridge - soccer field parking lot and back. 7:40 pace on 8 marked miles.
