Shelpen has 8 activities tagged with interval training
| Date | Distance | Time | Average Speed |
|---|---|---|---|
04/28/2008 |
2.80 miles | 00:30:00 | 5.60 mph |
|
05/05/2008 |
2.35 miles | 00:25:00 | 5.64 mph |
|
05/12/2008 |
2.80 miles | 00:30:14 | 5.56 mph |
|
05/20/2008 |
3.80 miles | 00:30:00 | 7.60 mph |
|
07/24/2008 |
3.10 miles | 00:35:00 | 5.31 mph |
|
08/05/2008 |
3.10 miles | 00:34:00 | 5.47 mph |
|
08/13/2008 |
3.10 miles | 00:34:00 | 5.47 mph |
|
08/15/2008 |
2.82 miles | 00:30:00 | 5.64 mph |
| Totals | 23.87 miles | 04:08:14 | 5.77 mph |
