- Distance 3.00 miles
- Time 00:35:00
- Average Speed 5.14 mph
- Average Pace 11:40 min/mile
- Heart Rate Average 149.00 bpm
- Heart Rate Max 166.00 bpm
- Elevation 0.00 feet
September 08, 2008
- Distance 3.75 miles
- Time 00:45:00
- Average Speed 5.00 mph
- Average Pace 12:00 min/mile
For the first time, my stats include the 5 minute warm-up and cool-down walks that bookend my run. I never used to include this in my totals because I wanted to track just my running stats only, but I figure to keep track of the mileage on my shoes, walking counts too, right??

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