• Distance 3.40 miles
  • Time 00:40:00
  • Average Speed 5.10 mph
  • Average Pace 11:45 min/mile

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Running

September 08, 2008

Posted at 05:38 PM
  • Distance 3.75 miles
  • Time 00:45:00
  • Average Speed 5.00 mph
  • Average Pace 12:00 min/mile

For the first time, my stats include the 5 minute warm-up and cool-down walks that bookend my run. I never used to include this in my totals because I wanted to track just my running stats only, but I figure to keep track of the mileage on my shoes, walking counts too, right??

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