Running

August 15, 2008

  • Distance 2.82 miles
  • Time 00:30:00
  • Average Speed 5.64 mph
  • Average Pace 10:38 min/mile

Tags: interval training

Comments 1 comment
Running

August 27, 2008

Posted at 04:36 AM
  • Distance 2.60 miles
  • Time 00:30:00
  • Average Speed 5.20 mph
  • Average Pace 11:32 min/mile

Tags: treadmill

Ugh, this run was horrible. I guess that's what I get for slacking for a week+!!

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