Swimming

August 14, 2008

  • Distance 500.00 meters
  • Time 00:15:00

Tags: Pukalani

Comments 0 comments
Running

August 15, 2008

Posted at 05:59 PM
  • Distance 2.82 miles
  • Time 00:30:00
  • Average Speed 5.64 mph
  • Average Pace 10:38 min/mile

Tags: interval training

Comments

Garrison says,

you better get out there and run and post. I'm going to catch you on the monthly miles run board otherwise...

Posted 3 months ago

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