Swimming

July 29, 2008

  • Distance 800.00 meters
  • Time 00:30:00

Tags: Pukalani

Comments 0 comments
Running

August 05, 2008

Posted at 05:59 PM
  • Distance 3.10 miles
  • Time 00:34:00
  • Average Speed 5.47 mph
  • Average Pace 10:58 min/mile

Tags: interval training

Comments

Garrison says,

I notice you were a 1 min faster over your last 3.1 mile run. I'm going to say that is progress and good job.

Posted 3 months ago

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