Running

July 26, 2008

  • Distance 1.00 miles
  • Time 00:10:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

Tags: treadmill, quick run

Comments 0 comments
Running

July 28, 2008

Posted at 03:40 AM
  • Distance 3.10 miles
  • Time 00:35:00
  • Average Speed 5.31 mph
  • Average Pace 11:17 min/mile

Tags: treadmill

This was my first run with the new shoes. Mzuno Wave Alchemy 7.

Comments

Garrison says,

How did the feet/legs feel? I know from my experience that new shoes can make a world of difference.

Posted 4 months ago
Sagitus's avatar
Sagitus says,

I'm a fan of the Wave Alchemy series. That's what I run on too. Good shoes and much much cheaper than many for the support/control they provide.

Posted 4 months ago

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