• Distance 16.00 miles
  • Time 00:35:00
  • Max Speed 30.00 mph
  • Average Speed 27.43 mph
  • Elevation 250.00 feet
  • Average Pace 2:11 min/mile

Tags: race

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Cycling Trainer

September 13, 2008

Posted at 07:01 PM
  • Time 00:45:00
  • Heart Rate Max 170.00 bpm
  • Heart Rate Average 145.00 bpm
  • Distance 10.00 miles
  • Average Speed 13.33 mph

Tags: EM, T, SS

Pre race warmup

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