- Distance 16.00 miles
- Time 00:35:00
- Max Speed 30.00 mph
- Average Speed 27.43 mph
- Elevation 250.00 feet
- Average Pace 2:11 min/mile
0 comments
- Distance 10.00 miles
- Time 01:00:00
- Average Speed 10.00 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 6:00 min/mile
0 comments
September 13, 2008
- Time 00:45:00
- Heart Rate Max 170.00 bpm
- Heart Rate Average 145.00 bpm
- Distance 10.00 miles
- Average Speed 13.33 mph
Pre race warmup
Add Comment