• Distance 21.00 miles
  • Time 01:10:00
  • Max Speed 29.70 mph
  • Average Speed 18.00 mph
  • Elevation 450.00 feet
  • Heart Rate Max 176.00 bpm
  • Heart Rate Average 146.00 bpm
  • Average Pace 3:20 min/mile

Tags: cdale, solo, openers

Comments 0 comments
Cycling

September 16, 2008

Posted at 06:57 PM
  • Distance 30.00 miles
  • Time 01:45:00
  • Max Speed 35.00 mph
  • Average Speed 17.14 mph
  • Elevation 1000.00 feet
  • Average Pace 3:30 min/mile

Tags: team, TNW, cdale, EM, T

Did the club ride, forgot the computer

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